Program

  • 1

    Week one Mindset

    • Week one mindset

    • Week one Mindset Yoga Practice

    • Mindset Speech

  • 2

    Week two Shame and Guilt

    • Week 2 Shame and Guilt

    • Week 2 Release Shame and Guilt Yoga practice

  • 3

    Week three Inner Child

    • Week 3 Inner Child

    • Week 3 Inner Child Yoga Practice

  • 4

    Week four Stand in Your Power

    • Week 4 Stand in Power

    • Week 4 Stand in your power Yoga video

  • 5

    Week five Self intimacy and connection

    • Week 5 intimacy

    • Week 5 self intimacy and connection

  • 6

    Week six Liberation Celebration

    • Liberation celebration

    • Week 6 Liberation Celebration Yoga Practice

Course curriculum

  • 1

    Week one Mindset

    • Week one mindset

    • Week one Mindset Yoga Practice

    • Mindset Speech

  • 2

    Week two Shame and Guilt

    • Week 2 Shame and Guilt

    • Week 2 Release Shame and Guilt Yoga practice

  • 3

    Week three Inner Child

    • Week 3 Inner Child

    • Week 3 Inner Child Yoga Practice

  • 4

    Week four Stand in Your Power

    • Week 4 Stand in Power

    • Week 4 Stand in your power Yoga video

  • 5

    Week five Self intimacy and connection

    • Week 5 intimacy

    • Week 5 self intimacy and connection

  • 6

    Week six Liberation Celebration

    • Liberation celebration

    • Week 6 Liberation Celebration Yoga Practice

Your Teacher

Trauma Informed Yoga Teacher

Nikki Adams

My name is Nikki Adams I am a Childhood sexual abuse survivor and through my surviving I found that the lack of awareness and resources provided for victims and survivors are very slim . I started doing yoga a year ago and it changed my life and accelerated my healing process. I became a yoga teacher and started my business and mission to provide survivors an entry point to trust , love and healthrough trauma informed yoga.